Welcome to Mental Health Consulting with Sarah
Whether you’re looking for ongoing therapy, a focused one-off session, or a group space to learn new skills, Sarah’s services are designed to meet you where you are — with compassion, clarity, and practical tools for real change. Personalised and evidence-based support empowering you to feel more balanced, resilient, and reconnecting you with who you are beneath the weight of it all.
Believe in Better
Because believing you can feel better is where real change begins
How I Can Help
You don’t have to have it all figured out to begin.
Together, we’ll build understanding, confidence, and the skills to help you feel more like yourself again.
You might be looking for:
Space to talk through emotions or experiences
Tools to manage stress, worry, or overthinking
Support in rebuilding confidence and self-esteem
Guidance in coping with change or past experiences
My goal is to help you understand yourself more deeply and develop practical strategies to create meaningful, lasting change.
Discovery Session - 15-min free, no obligation, online meeting
Solution Session - 1-hour, one-off session
Contact me with any other enquiries