SERVICES
Meet you where you are
15 MIN · FREE
Discovery Call
A no-obligation conversation to see if we're the right fit. Ask questions, share what's on your mind, and begin to feel at ease.
50 MIN · 1 : 1 SESSIONS · £75
The Clinic
Regular tailored therapy sessions grounded in empathy, respect, and evidence-based approaches
30 MIN · FREE
Organisation Consultation
This session will help us explore your specific needs within your company, including training, support, and how I can assist you.
HOW I CAN HELP
You don't have to have it all figured out
Together, we'll build understanding, confidence, and the skills to help you feel more like yourself again.
Space to talk
Space to talk through emotions or experience without judgement.
Manage overwhelm
Tools to manage stress, worry, or overthinking with practical strategies.
Rebuild confidence
Support in rebuilding confidence and self-esteem from the inside out.
Navigate change
Guidance in coping with change or past experiences, at your own pace.
My goal is to help you understand yourself more deeply and develop practical strategies to create meaningful, lasting change.
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THE CLINIC
Welcome to The Clinic
01
My Approach
I tailor each session to meet your needs as they arise, in real time. No checklists, no tick boxes. My approach is grounded in the belief that change is possible for everyone.
02
What To Expect
A space where you feel safe, heard, and supported. Through compassion and evidence-based approaches, we'll reconnect with your strengths and develop practical coping tools.
03
Getting Started
Whether you'd like a no-obligation Discovery Call first or you're ready to jump straight in, the door is always open. Currently running Mondays, Wednesdays and Thursdays.
"Believing that things can change, that we can grow, heal, and move towards something brighter, even when it feels difficult to see how."
MY PHILOSOPHY
About Sarah
CLIENT TESTIMONIAL
Kate Shively
"I HIGHLY recommend MHC With Sarah. Sarah is an extremely knowledgeable and caring professional. She understands the human brain and human nature, but her superpower is her desire to help people get better".
Sarah is a Mum of two, a registered Mental Health Nurse, Advocate and Speaker. She has a genuine passion for inspiring hope in others when they have lost sight of it themselves.
Believe in Better isn't just a phrase, it's the heart of everything she does. It captures the essence of what it means to care for our mental health: believing that things can change, that we can grow, heal, and move towards something brighter.
She believes everyone has the capacity to get better, to find new ways of coping, and to reconnect with who they are beneath the noise of everyday life.
Believe in Better is both a message of hope and an invitation — to trust that change is possible, to take that first step, and to know that you don’t have to do it alone.
Professional Credentials
Registered Mental Health Nurse (NMC, since 2014)
BSc (Hons) in Psychology
Graduate Diploma in Psychosocial interventions - University of York (Distinction)
Member or BABCP & NSPA
NMC Certified Sign Off Mentor
Public Speaking
Courses & Workshops
Sarah designs and facilitates workshops including the popular 6-week "Your Mind Matters" programme, as well as courses on self-compassion, emotional regulation, sleep hygiene, and suicide awareness.
PROTECT YOUR PEOPLE
Organisation Consultation
A 30-minute telephone consultation with your organisation, including podacsters, educational settings, healthcare, corporates, not-for-profits, and more.
This session will help us explore your specific needs, including training, support, and how I can assist you.
We’ll also review the timing, duration, and structure of any services, and discuss next steps for scheduling my visit to your workplace, school, or other location.
Virtual options are also available.
PREVENT BURNOUT | TRAIN CONFIDENT LEADERS
ONLINE MENTAL HEALTH COURSES
Something New Is on the Way
I’m currently creating a range of online mental health courses designed to support you wherever you are — with evidence-based insights, practical tools, and compassionate guidance.
From managing stress and building confidence, to understanding your thoughts and emotions, each course will offer space for reflection, growth, and learning — all from the comfort of your own home.
Carefully designed, professionally informed, and full of heart — these courses are being made for you.
Get in touch
Start your journey and get in touch.
Cherry Tree Therapy Centre in Henley-On-Thames.
Available in person across Henley and the surrounding areas, as well as online.