I understand that accessing private therapy isn’t always possible for everyone, and I never want financial barriers to stand in the way of getting the support you deserve.

If you’re struggling but feel that cost might be a concern, please reach out — I’m always happy to have an open conversation about how we might make therapy more accessible for you.

I am also recognised by several UK private medical insurance providers including Cigna.

If you’re not in a position to begin private sessions right now, there are also a number of trusted organisations that offer free and confidential support. I have listed a few of them below.

Whatever your next step looks like, reaching out is an act of courage — and you don’t have to do it alone.

  • Accredited confidential, anonymous and free support, information and signposting to men anywhere in the UK.

    Available via web or phone.

  • Cruse Bereavement Care is the leading national charity for bereaved people in England, Wales and Northern Ireland.

    See website.

  • A suicide prevention resource packed full of useful information and tools to help you stay safe in crisis.

    App only.

  • Tool to enhance current state of mind and provide proactive strategies for personal mental health development.

    24/7

  • MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as transgender, agender, gender-fluid and non-binary. We are also here to support family members and friends and to provide signposting to other services and resources.

  • Our suicide prevention helpline, HOPELINE247, is staffed by trained suicide prevention advisers, who work with young people (under 35s)– and anybody concerned for a young person – to help keep them safe from suicide. HOPELINE247 is a free and confidential call, text, webchat and email service, which is available 24 hours a day, every day of the year. Support is available in over 240 languages and BSL.

  • Rethink provides expert, accredited advice and information to everyone effected by mental health problems. They have mental health services and support groups across England, find your nearest service via the website. Rethink Advice and Information Service: offers practical help on issues such as the Mental Health Act, community care, welfare benefits, debt, criminal justice and carers rights. They also offer general help on living with mental illness, medication, care and treatment.

  • Our trained and experienced team of staff and volunteers are here to provide emotional support by phone, email and text, 365 days a year. You can also share experiences with others in our online peer-led forum. If you’re struggling with mental illness, or you’re caring for someone and would like to get in touch, we’re here for you.

  • A safe place for you to talk any time you like, in your own way.

  • Text Shout to 85258.

    Help with a range of issues from depression and suicidal thoughts to relationship problems and anxiety.

  • The Mix is the UK's free, confidential helpline service for young people under 25 who need help, but don't know where to turn. Open 365 days a year, for absolutely anything you are going through.

  • The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.